Protein-Packed brunch!
Perfect for a weekend brunch, this egg skillet is simple in preparation, nutritious and is sure to impress your guests. It's a one-skillet meal that is easy on the clean up too!
What you’ll need:
1 Bell Pepper
1 Large Onion
1 Package breakfast sausage
1 cup chopped white mushrooms
1 dozen eggs (or egg whites for low fat version)
1 Tbsp chopped garlic
1 Avocado
Grated Parmesean cheese
Chopped green onion for garnish (optional)
Salt/Pepper to taste
Total Prep+Cook Time : about 30 min
Start by preheating the oven to 400 degrees. Heat a dab of olive oil in a large skillet over medium heat
Chop bell pepper, onion, mushroom and sausage into bite size pieces while skillet heats and crack eggs in a bowl and stir with salt and pepper
Add peppers and onion and chopped garlic to hot pan and saute until peppers are soft and onions translucent (about 8 min)
Add sausage and mushrooms, salt and pepper, and cook until meat is cooked through, stirring continuously (about 8 min)
Turn off heat, pour in egg mixture, sprinkle with parmesan and put skillet in the oven - bake 15 minutes
While skillet bakes, chop green onions and avocado for garnish
Top skillet with garnishes (arrange as seen above) and salt and pepper to taste- serve hot
If serving multiple people, cut evenly into triangles, like pizza slices!
