CARDIO FIRST OR LAST?! One of the most commonly asked questions by clients is “do I do my cardio before or after strength training?”. Turns out, there is no right answer to this question.

A good trainer will always ask you what your health and fitness goals are and make a program tailored to you.

The spine is meant to bend, round and rotate! When ignored, these joints become stiff and immobile. Here are 3 simple, yet essential keys to spine health and mobility!

Knee pain? Low back stiffness? Poor posture? Balance issues? Let’s talk about our most underappreciated muscle group that is integral to solving these issues - the glutes!

Push ups - they’re an efficient way to work your chest, arms and core with no equipment at all! The problem is, there are a lot of ways to do them incorrectly and many potential pit-falls. Here are some tips on how to keep push ups as healthy and effective as possible!