Put some seasonal squash to good use in this hearty, healthy stew! This stew can be vegetarian, or not, depending on preference - we used ground turkey breast. As the weather cools, it's time to break out the soups and stews- let’s get the season started!

Autumn is upon us and so are pumpkin recipes! This one is so simple and healthy- the perfect breakfast or afternoon snack. There’s no flour or sugar, so these muffins work with a keto or paleo diet.