4-Week Total Transformation Program
Looking to transform your body- without paying for a gym membership? This 4-Week workout program provides a detailed roadmap to a total fitness transformation that can be done from home- or anywhere! With 5 workouts per week, 20 total workouts with photo demonstrations, and a clickable table of contents, this program is designed for folks who are already familiar with gym fundamentals and want to be challenged to become their most healthy and functional selves. It can be downloaded to a laptop or tablet to be used anytime, anywhere. (Not recommended for beginners)
Looking to transform your body- without paying for a gym membership? This 4-Week workout program provides a detailed roadmap to a total fitness transformation that can be done from home- or anywhere! With 5 workouts per week, 20 total workouts with photo demonstrations, and a clickable table of contents, this program is designed for folks who are already familiar with gym fundamentals and want to be challenged to become their most healthy and functional selves. It can be downloaded to a laptop or tablet to be used anytime, anywhere. (Not recommended for beginners)
Looking to transform your body- without paying for a gym membership? This 4-Week workout program provides a detailed roadmap to a total fitness transformation that can be done from home- or anywhere! With 5 workouts per week, 20 total workouts with photo demonstrations, and a clickable table of contents, this program is designed for folks who are already familiar with gym fundamentals and want to be challenged to become their most healthy and functional selves. It can be downloaded to a laptop or tablet to be used anytime, anywhere. (Not recommended for beginners)
To use this guide, simply purchase and download to your laptop or tablet within 24 hours of purchase. Go to the table of contents and click on the workout for that day. This program is designed for individuals who have a foundation of fitness knowledge and are looking to take it to the next level. All movements are designed with function in mind. After completing this 4-week program you will be moving better, feeling stronger and living a healthier life!
Please note : All material in this program is copyright © 2020 by Stonehill Wellness LLC. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, Stonehill Wellness LLC.