4-Week Home Fitness Guide
This home fitness guide provides a 4-week plan, with 3 workouts per week- that’s 12 full workouts with demonstration photos and descriptions. This guide is for folks of all skill levels and fitness experience who are looking to get fit from home, without paying for a gym membership. Exercises in this program are scalable and can be modified to the individuals’ needs. It can be downloaded to a laptop or tablet to be used anytime, anywhere.
This home fitness guide provides a 4-week plan, with 3 workouts per week- that’s 12 full workouts with demonstration photos and descriptions. This guide is for folks of all skill levels and fitness experience who are looking to get fit from home, without paying for a gym membership. Exercises in this program are scalable and can be modified to the individuals’ needs. It can be downloaded to a laptop or tablet to be used anytime, anywhere.
This home fitness guide provides a 4-week plan, with 3 workouts per week- that’s 12 full workouts with demonstration photos and descriptions. This guide is for folks of all skill levels and fitness experience who are looking to get fit from home, without paying for a gym membership. Exercises in this program are scalable and can be modified to the individuals’ needs. It can be downloaded to a laptop or tablet to be used anytime, anywhere.
Purchase and download to your laptop of tablet within 24 hours of purchase. To use this guide, simply go to the table of contents and click on the workout for that day. This program is designed for anyone who is looking to move better and feel stonger - no matter your fitness background or experience.
Please note : All material in this program is copyright © 2020 by Stonehill Wellness LLC. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, Stonehill Wellness LLC.